Upcoming Events at Empowered PT
Scroll to learn about our upcoming (and past) events!
Join us!!
Join us Tuesday, March 24th from 2:00–3:00 PM PST for Pelvic Floor 101, a free, one-hour live Zoom class led by pelvic floor physical therapist Dr. Rachel Doza of Empowered Physical Therapy. This engaging online session is open to the entire community, and a recording will be available for registered attendees who can’t join live.
Empowered PT Event Calendar
Sorry you missed the events below!
If you’re bummed you missed one of the events below, please let us know so we can try to schedule a repeat event for you!
Email us at info@empowered-physicaltherapy.com
Womens Wellness Day!
Join us for Women’s Wellness Day on Saturday, January 24, 2026, from 10:00 AM–1:00 PM at Rebel Mel’s Fitness in Monroe.
FOOD DRIVE
We’re collecting nonperishable food to support families in our community through the Lake Stevens Community Food Bank. Drop off donations at Empowered Physical Therapy between November 3rd and 13th. Every can, box, or bag helps make sure no one goes hungry this season. 💛
Feeding Support Group
with Mama Coach Kira O'Neil RN, IBCLC
Birth Toolkit: Labor Position Class
Learn about your body's natural ability to cope with discomfort during labor and how a variety of labor and pushing positions can help your baby(ies) move through the birth canal and pelvis. Partners will learn helpful techniques to support the laboring person both emotionally and physically. Class price includes 2 people.
Class to be held at Empowered Physical Therapy Clinic
9015 Vernon Road #102
Saturday, February 3rd at 10 am
This class is 2 hours long
Contact info melissa.steiner1019@gmail.com
or info@empowered-physicaltherapy.com
Local Creators Holiday Market
Prepare to explore a diverse array of unique handcrafted items, essential oils, candles, jewelry, and more, all skillfully crafted by members of our community.
Whether you're on the hunt for the ideal gift or simply wish to lend your support to local artists, this holiday market is the place to be! Don't pass up this chance to uncover one-of-a-kind treasures and immerse yourself in the holiday spirit. Make a note on your calendar and join us for a delightful day of shopping, backing local creators, and spreading the joy of the season. We look forward to seeing you there!
Please remember to share a smile and support small businesses with a friend!
Hosted by Empowered Physical Therapy
9015 Vernon Rd #102 Lake Stevens
Saturday December 2, 2023 10am-4pm
Crossfit and your Pelvic Floor
These issues are not normal! Learn how to fix these at this FREE workshop with a Pelvic Floor Specialist.
Join us at 1528 3rd St, Marysville, WA 98270 on May 27th from 11-12 am for FREE! https://www.remedyathletics.com/about
"Digest Yin" Yoga Class
7th September 2023 from 6-7 pm! This class is FREE for current Empowered PT patients! Please message us to reserve your spot.
Prenatal Breastfeeding Workshop
Join us here at Empowered Physical Therapy August 25th from 9:30am-11am to learn about all things breastfeeding; Preparing for breastfeeding, latching and positioning, how to avoid sore nipples, and much more! Current Empowered Physical Therapy patients this class is free for you, message us to reserve your spot ☺️
New Parent Fair
During this event we'll have:
› 20 + Birth professionals hosting booths
› Mini-talks from specialized professionals
› Breastfeeding Support Group
› Raffles
› Giveaways
› Interactive learning stations
› & more!
SEPTEMBER 16TH 2023 10am - 1pm Lundeen Park 10020 Lundeen Park Way, Lake Stevens, WA 98258