Prenatal Pelvic Floor Physical Therapy
Importance of working with a Pelvic Floor PT DURING your pregnancy:
Working with a pelvic floor physical therapist during pregnancy ensures a smoother and more comfortable pregnancy, labor, and birth experience. Why wait for a long rehab when you can prevent?! Our comprehensive program includes:
- Labor and Birthing Positions: Discover different positions that will help your baby navigate through your pelvis during birth
- Pelvic Floor Relaxation: We will show you techniques for relaxing the pelvic floor during pushing.
- Pushing Techniques: Master different ways to push and ensure you know how to coordinate pushing PRIOR to labor (it’s trickier than you think!)
- Perineal Massage: We will go over how to prepare your perineum to reduce tearing during birth.
- Pain Reduction:Â Learn strategies to reduce and eliminate pelvic pain and discomfort.
Importance of working with a Pelvic Floor PT DURING pregnancy:
Labor and Birthing Positions
We teach you positions that will help your baby navigate through your pelvis during labor & birth
Learn how to relax your pelvic floor
Because the baby can't come out if you're doing a kegel!
We teach you how to relax your pelvic floor during pushing
Learn Pushing Techniques
Master different ways to push and ensure you know how to coordinate pushing PRIOR to labor (it's trickier than you think & not something you want to learn during the intensity of labor!)
Perineal massage
You will learn how to massage your perineum to reduce tearing risk during birth.
Reduce or eliminate pain
Learn strategies to reduce and eliminate your low back, hip, round ligament, or pelvic pain or discomfort.
Our Pregnancy package ALSO includes an online course that contains:
~ A third-trimester exercise program
~ Labor and birth prep
~ Gentle recovery program for the first two weeks of postpartum recovery
PREGNANCY + Postpartum Program DEAL: 3 total visits
Set yourself up for birthing success!
This program has decreased tearing & prolapse rates in our clients!
Pregnancy & Postpartum Program
This Pregnancy & Postpartum Package is just for our prenatal patients! At least one visit will focus on prenatal care to help you prepare for childbirth. The other two visits can be used pre or post-natally
- Prenatal Labor, Birth, & Push Prep Visit
- 2 Additional visits can be used for additional prenatal support or postpartum recovery
- A 3rd Trimester Exercise Program ($235 value)
- Gentle recovery program for the first 2 weeks postpartum
Want a FREEBIE?? Take our FREE Essential Pelvic Floor Prep Course for Expecting Moms!
Telehealth Program
Not local to the Snohomish County area? We can still help you!
We have helped countless patients with pelvic floor issues via Telehealth who were unable to be seen in person. We will help you to understand your condition and symptoms, and explain the underlying causes and why. You will receive a customized plan to help you find a symptom-free life and progress towards your goals.