Empowered PT Event Calendar:
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Upcoming & Past Events at Empowered PT

Birth class, labor position, birth prep, nesting, pregnancy

Birth Toolkit: Labor Position Class

**Back by popular demand**

Learn about your body's natural ability to cope with discomfort during labor and how a variety of labor and pushing positions can help your baby(ies) move through the birth canal and pelvis. Partners will learn helpful techniques to support the laboring person both emotionally and physically. Class price includes 2 people.

Class to be held at Empowered Physical Therapy Clinic

9015 Vernon Road #102
Saturday, February 3rd at 10 am
This class is 2 hours long

Contact info melissa.steiner1019@gmail.com
or info@empowered-physicaltherapy.com
Sound Bath every Wednesday from 6-7 pm at Empowered PT

Weekly Sound Bath by Manifest Enlightenment

Join us for this incredible upcoming event.. Every Wednesday!!

Immerse yourself in the healing power of sound every Wednesday at Empowered Physical Therapy LLC in beautiful Lake Stevens, WA. Our weekly sound baths are a journey of tranquility and self-discovery, starting on October 11th.

What is a sound bath?
It's a meditative experience where you'll be enveloped in the gentle resonance of crystal singing bowls, voice, and other harmonic instruments. These soothing vibrations will wash over you, releasing tension and promoting deep relaxation.

Tickets are $20
You may pay cash at the event or purchase online through the Eventbrite Link

What should you bring?
A blanket, towel, or yoga mat

Event location
Hosted by Empowered Physical Therapy at 9015 Vernon Rd #102 Lake Stevens every Wednesday from 6pm- 7pm
Stilly Valley Webinar

April 23rd

Pelvic Floor 101- Zoom Webinar with Dr. Rachel and Stilly Valley Health Connections

In this one-hour webinar, Pelvic Floor Physical Therapist Dr. Rachel Doza PT, DPT, Cert DN of Empowered Physical Therapy will guide you through the fundamentals of pelvic floor health. Discover the importance of this often- overlooked area of the body, learn how to identify signs of dysfunction, and gain practical insights into exercises and techniques for maintaining optimal pelvic floor function.

Whether you are interested in your personal wellness or you are a healthcare professional, this webinar will provide valuable knowledge and actionable steps for improving your pelvic floor health. This class is free and open to anyone in the community.
Holiday Market, shop, local, christmas

Local Creators Holiday Market

Join us at our festive and enjoyable holiday market! You do not need a ticket to come, it is an open market, so the more the merrier.

Prepare to explore a diverse array of unique handcrafted items, essential oils, candles, jewelry, and more, all skillfully crafted by members of our community.

Whether you're on the hunt for the ideal gift or simply wish to lend your support to local artists, this holiday market is the place to be! Don't pass up this chance to uncover one-of-a-kind treasures and immerse yourself in the holiday spirit. Make a note on your calendar and join us for a delightful day of shopping, backing local creators, and spreading the joy of the season. We look forward to seeing you there!

Please remember to share a smile and support small businesses with a friend!

Hosted by Empowered Physical Therapy
9015 Vernon Rd #102 Lake Stevens
Saturday December 2, 2023 10am-4pm

More to come!

Stay Tuned for details!
New Parent fair past events empowered PT

New Parent Fair

The New Parent Fair is a FREE event for anyone who's expecting or thinking about having a baby, new parents, fellow birth professionals, and beyond!

During this event we'll have:
› 20 + Birth professionals hosting booths
› Mini-talks from specialized professionals
› Breastfeeding Support Group
› Raffles
› Giveaways
› Interactive learning stations
› & more!

SEPTEMBER 16TH 2023 10am - 1pm Lundeen Park 10020 Lundeen Park Way, Lake Stevens, WA 98258

Darn! Sorry you missed these->

If you're bummed you missed one of these events, please let us know so we can try to schedule a repeat event for you!

Email us at info@empowered-physicaltherapy.com

Birth & Body Worker Networking Night

Event link: https://fb.me/e/4vpkzzQjc

Local birth and bodyworkers: Mental Health providers, Doulas, Midwives, Lactation consultants, Massage therapists, Chiropractors, Birth educators, healers, and anyone who helps this population!

Meet the other wonderful providers who serve in this area, & learn more about how others can help your clients and patients.

A warm smile, readiness to chat with new people, a friend or coworker, and your business cards.

Hosted by Empowered Physical Therapy at 9015 Vernon Rd #102 Lake Stevens Tuesday September 12th at 5:30-7:30 pm
digest-yin Yoga Janet Havenga Past events Empowered pt

"Digest Yin" Yoga Class

Yin Yoga is a practice designed to reach the deeper layers of the body and benefits the body's fascia, ligaments, joints, and even internal organs.In this workshop we will move through a series of postures designed to balance the digestive system, leaving you feeling relaxed and recharged.

7th September 2023 from 6-7 pm! This class is FREE for current Empowered PT patients! Please message us to reserve your spot.

Prenatal Breastfeeding Workshop

Prenatal Breastfeeding Workshop presented by @themamacoach.kiraoneil

Join us here at Empowered Physical Therapy August 25th from 9:30am-11am to learn about all things breastfeeding; Preparing for breastfeeding, latching and positioning, how to avoid sore nipples, and much more! Current Empowered Physical Therapy patients this class is free for you, message us to reserve your spot ☺️

Crossfit and your Pelvic Floor

Are you Leaking with deadlifts, double-unders, or running? Pelvic pressure during squats?Ab separation with knees to bar?

These issues are not normal! Learn how to fix these at this FREE workshop with a Pelvic Floor Specialist.

Join us at 1528 3rd St, Marysville, WA 98270 on May 27th from 11-12 am for FREE!

Interested holding a class or workshop in our space? It's free to you ! Head over to our Contact Page to connect with us!

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