1) Watch this short Ted Talk

Lorimer Mosely “Why things hurt”

2. Listen to this podcast:

https://podcasts.apple.com/us/podcast/tell-me-about-your-pain/id1503847664

Hosts Alan Gordon, LCSW (Founder of the Pain Psychology Center) and Alon Ziv respond to the experiences of real chronic pain sufferers and provide techniques based on the latest neuroscience to help listeners overcome chronic pain.

3. Palouse Mindfulness Program {8 weeks free program)

week 1: https://www.youtube.com/watch?v=IeblJdB2-Vo&list=PLbiVpU59JkVbNfFyAG4SrC8NGnC0-D4jg&index=2

week 2: https://www.youtube.com/watch?v=IGQmdoK_ZfY&list=PLbiVpU59JkValOIEIo2Y65mBopHCjKvBo&index=4

week 3: https://www.youtube.com/watch?v=Ye3xwfECuYc&list=PLbiVpU59JkVZzL8TqgU6Uz_HxhnMqpzZv&index=2

week 4: https://www.youtube.com/watch?v=mbLFpPKG2x0&list=PLbiVpU59JkVZeQPQ1u5mS8U1c0V7J5OJU&index=3

week 5: https://www.youtube.com/watch?v=8aAATYSvNjc&list=PLbiVpU59JkVYtEL6-21TOfe3IELNMmOhO&index=2

week 6: https://www.youtube.com/watch?v=WjWiZ8WGZZA&list=PLbiVpU59JkVaxox70z7TUv9eyriJ0galL&index=3

week 7: https://www.youtube.com/watch?v=SsWs6bf7tvI&list=PLbiVpU59JkVYF_BAo745jYWXM4k-0oxln&index=2

week 8: https://www.youtube.com/watch?v=-Gm-G_4c5a8&list=PLbiVpU59JkVYwWcoOV-Bx6ieMKpMlbBb0&index=3

4. If you’re ready to try guided meditations

I recommend the free resource (both their website and via app) Insight Timer https://insighttimer.com/