Are you having a prolapse?

Do you feel like something is falling out of your vagina? What is Pelvic Organ Prolapse?

If so, you might be dealing with a cystocele.

In this blog post, we will explore what a cystocele is, its causes, and the various treatment options available. Understanding this condition is crucial for anyone experiencing its symptoms, as it can greatly impact daily life and overall well-being.

What is Cystocele?
  • A cystocele is a condition where the bladder descends and protrudes backward into the vaginal canal; this occurs when the supportive ligaments and muscles around the bladder and vaginal wall weaken, resulting in a weakened front vaginal wall. Consequently, the management of pressure is compromised, leading to increased downward forces in the pelvic area
Seeking professional help

 If you suspect you have a cystocele or experience any symptoms associated with it, it is important to consult with a Pelvic Floor Physical Therapist. These specialized healthcare professionals have the expertise to assess and treat pelvic floor disorders, including cystocele. They can provide personalized guidance and develop a treatment plan tailored to your specific needs.

Treatment Strategies

To address a cystocele effectively, a comprehensive approach is typically recommended. Here are some strategies that may be incorporated into your treatment plan:

Pelvic Floor Physical Therapy:

Working with a Pelvic Floor Physical Therapist is vital, they can guide you through exercises and techniques to strengthen the pelvic floor muscles and improve overall pelvic floor function. These exercises may include breath work, pelvic floor muscle strengthening (kegels and reverse kegels) and other targeted movements.

Pressure Management Strategies:
  •  Learning techniques to manage pressure within the pelvic area is crucial. This may involve adopting correct body mechanics, modifying daily activities, and understanding proper lifting techniques to reduce strain on the pelvic floor.
  • Diaphragmatic Breathing- also known as belly breathing, helps strengthen the diaphragm and promotes relaxation. This technique aids in improving pelvic floor muscle function and overall stability.
  • Inversion Poses: Practicing inversion poses, under the guidance of a qualified instructor, may help alleviate symptoms associated with a cystocele. These poses can aid in realigning the pelvic organs and reducing pressure on the weakened vaginal wall.
The Importance of Support:

Dealing with a cystocele can be emotionally and physically challenging and it is essential to seek support from your loved ones and join communities where you can connect with others who share similar experiences. Engaging with support groups or online forums can provide valuable insights, advice, and encouragement throughout your journey.


If you have been experiencing sensations of heaviness or something falling out of your vagina, it may be a cystocele (or other type of prolapse!) Remember, seeking professional help from a Pelvic Floor Physical Therapist is the first step towards finding relief. By implementing a comprehensive treatment plan, including pelvic floor exercises, pressure management strategies, diaphragmatic breathing, and inversion poses, you can regain control over your pelvic health. Don’t hesitate to reach out and connect with others who can offer support and understanding throughout your healing process.

If you found this information helpful or you know someone who has a prolapse, please consider sharing it with a friend who might benefit from it. Together, we can raise awareness about cystocele and empower individuals to seek appropriate care.

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