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 What does a pelvic floor do? Education is the first step in empowerment. Let’s start by learning all about the Pelvic Floor !


General vaginal and vulvar care: *VULVA* Yup, let’s go there. Our most intimate parts deserve only the *best* care. – Wash the inner vulva area

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he goal of perineal massage is to make this area more flexible and stretchy


Perineal massage helps prepare the perineum for childbirth. The perineum is the area of skin and tissue between the vaginal opening and the anus. The

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