The pelvic floor is the connection between the legs and the trunk. You can imagine how dysfunction here can alter biomechanics up and down the

Pelvic floor physical therapy can help with any musculoskeletal dysfunction in the pelvis, low back, and sacroiliac joint. Let’s talk for a minute about the

Can I just start by saying that I absolutely despise the phrase “Pelvic Floor Dysfunction”? Yup. I said it. “Pelvic floor dysfunction,” or PFD is

Yes it’s True! As a Pelvic floor physical therapist, I play an integral part from your pregnancy to birth, and from birth to regaining function

Take the quiz below to find out! The Cozean Pelvic Dysfunction Screening Protocol I sometimes have pelvic pain (in genitals, perineum, pubic, or bladder area,

Fixing urinary frequency and urgency First, a little bladder science education: – Normal urinating is 8-10 times during waking hours and 0-1 time during sleeping

The diaphragm and the pelvic floor: a coupled relationship. This is SO IMPORTANT that I spend time teaching this to almost every single one of

Let’s find a balance for your system to prevent contracting UTIs entirely. A urinary tract infection (UTI) is an infection in any part of the

If you are feeling constipated and looking for some relief, definitely check out these Colon and Bowel Health Tips. But first, bowel education. There is

Painful penetration is never normal. We want you to have all the sex you want, but we never want you to have painful sex. Vaginal

General vaginal and vulvar care: *VULVA* Yup, let’s go there. Our most intimate parts deserve only the *best* care. – Wash the inner vulva area

Perineal massage helps prepare the perineum for childbirth. The perineum is the area of skin and tissue between the vaginal opening and the anus. The

You are not destined to have pelvic floor dysfunction as you age. As we age, our bodies undergo various changes, including a natural decline in

An exclusive space for you to prioritize self-care, healing, and holistic well-being. We have created an exclusive space within our physical therapy clinic that is

We know you might have a ton of questions before booking your appointment; maybe you’re excited, or maybe you are experiencing some hesitations or fears.

It happens, but..   Empowered Physical Therapy is holding your appointment spot for you. We ask that you please cancel or reschedule your appointment more

Dry needling and acupuncture are two therapeutic techniques that involve the insertion of thin needles into the skin for various health purposes. While both methods

Stop using soap on your vagina! You’re most likely doing more harm than you think ! The vagina is a remarkable and self-sustaining organ (