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 What does a pelvic floor do? Education is the first step in empowerment. Let’s start by learning all about the Pelvic Floor !

VULVAR CARE

General vaginal and vulvar care: *VULVA* Yup, let’s go there. Our most intimate parts deserve only the *best* care. – Wash the inner vulva area

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he goal of perineal massage is to make this area more flexible and stretchy

PERINEAL MASSAGE

Perineal massage helps prepare the perineum for childbirth. The perineum is the area of skin and tissue between the vaginal opening and the anus. The

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