Upcoming Events at Empowered PT
Scroll to learn about our upcoming (and past) events!
FOOD DRIVE
We’re collecting nonperishable food to support families in our community through the Lake Stevens Community Food Bank. Drop off donations at Empowered Physical Therapy between November 3rd and 13th. Every can, box, or bag helps make sure no one goes hungry this season. 💛
More events coming soon!
Stay tuned!
Empowered PT Event Calendar
Sorry you missed the events below!
If you’re bummed you missed one of the events below, please let us know so we can try to schedule a repeat event for you!
Email us at info@empowered-physicaltherapy.com
Darn! Sorry you missed these->
If you're bummed you missed one of these events, please let us know so we can try to schedule a repeat event for you!
Email us at info@empowered-physicaltherapy.com
Email us at info@empowered-physicaltherapy.com
Birth & Body Worker Networking Night
Event link: https://fb.me/e/4vpkzzQjc
WHO SHOULD COME?
Local birth and bodyworkers: Mental Health providers, Doulas, Midwives, Lactation consultants, Massage therapists, Chiropractors, Birth educators, healers, and anyone who helps this population!
WHAT SHOULD I EXPECT?
Meet the other wonderful providers who serve in this area, & learn more about how others can help your clients and patients.
WHAT SHOULD I BRING?
A warm smile, readiness to chat with new people, a friend or coworker, and your business cards.
EVENT LOCATION
Hosted by Empowered Physical Therapy at 9015 Vernon Rd #102 Lake Stevens Tuesday September 12th at 5:30-7:30 pm
WHO SHOULD COME?
Local birth and bodyworkers: Mental Health providers, Doulas, Midwives, Lactation consultants, Massage therapists, Chiropractors, Birth educators, healers, and anyone who helps this population!
WHAT SHOULD I EXPECT?
Meet the other wonderful providers who serve in this area, & learn more about how others can help your clients and patients.
WHAT SHOULD I BRING?
A warm smile, readiness to chat with new people, a friend or coworker, and your business cards.
EVENT LOCATION
Hosted by Empowered Physical Therapy at 9015 Vernon Rd #102 Lake Stevens Tuesday September 12th at 5:30-7:30 pm
Monthly Power/Yin Fusion Yoga
This class combines the dynamic, strength-building aspects of Power Yoga with the slow, meditative qualities of Yin Yoga, offering a well-rounded experience.
Join us for this recurring, magical experience with the amazingly talented Kiley R!
Monthly classes start at 9am and are 1 hour long!
Space is limited so please sign up early by texting (425) 231 -7581 or click the link
FREE Swap Party - Clothes, Toys, Books, Plants, Accessories
🎁✨ Join Us for a FREE Community Swap! ✨🎁
Ready to refresh your wardrobe, bookshelf, or toy stash—for free? Come to our FREE Community Swap on TUESDAY, December 10th, 4-7 PM!
🛍️ How it works:
Bring up to 2 kitchen garbage bags or 1 plastic storage bin of items you’re ready to gift!
Swap for new-to-you treasures like women’s & kids’ clothes, accessories, plants, books, or toys.
Enjoy light snacks and drinks while you shop and connect!
💝 Leftovers will be donated to support a local domestic violence shelter and thrift store.
📅 Mark your calendar, gather your goodies, and join us for a fun, feel-good evening of swapping, sharing, and giving back! ✨
Feeding Support Group with Mama Coach Kira O'Neil RN, IBCLC
Welcome to Your Haven for Feeding Support!
Are you a parent navigating the journey of feeding your little one? Whether you're breastfeeding, bottle-feeding, formula-feeding, pumping, or any combination thereof, you're not alone.
Join us! This group is led by Kira - The Mama Coach and Amanda from Nourished Lactation Care. Group meetings are held at Empowered Physical Therapy, where we celebrate the diverse paths of feeding with open arms and understanding hearts.
Here, you'll find a safe space to share your joys, challenges, questions, and victories. Whether you're seeking, guidance or simply a comforting chat, this knowledgeable and compassionate team is here for you.
We hope you can join us!
Join us! This group is led by Kira - The Mama Coach and Amanda from Nourished Lactation Care. Group meetings are held at Empowered Physical Therapy, where we celebrate the diverse paths of feeding with open arms and understanding hearts.
Here, you'll find a safe space to share your joys, challenges, questions, and victories. Whether you're seeking, guidance or simply a comforting chat, this knowledgeable and compassionate team is here for you.
We hope you can join us!
April 23rd
Pelvic Floor 101- Zoom Webinar with Dr. Rachel and Stilly Valley Health Connections
In this one-hour webinar, Pelvic Floor Physical
Therapist Dr. Rachel Doza PT, DPT, Cert DN of
Empowered Physical Therapy will guide you
through the fundamentals of pelvic floor health.
Discover the importance of this often-
overlooked area of the body, learn how to
identify signs of dysfunction, and gain practical
insights into exercises and techniques for
maintaining optimal pelvic floor function.
Whether you are interested in your personal wellness or you are a healthcare professional, this webinar will provide valuable knowledge and actionable steps for improving your pelvic floor health. This class is free and open to anyone in the community.
Whether you are interested in your personal wellness or you are a healthcare professional, this webinar will provide valuable knowledge and actionable steps for improving your pelvic floor health. This class is free and open to anyone in the community.
Womb To Waddle Support Group
Navigating the journey from pregnancy to the toddler years can be a whirlwind, and you don't have to do it alone! Join our supportive community led by Kira O'Neil, a compassionate Registered Nurse and Lactation Consultant.
~ What To Expect:
Expert Guidance: Benefit from a group leader with a wealth of nursing experience and specialized knowledge in breast and bottle feeding.
Parental Wisdom: Share your experiences, challenges, and triumphs with fellow parents who understand your journey.
Advice & Support: Get personalized advice, tips, and a listening ear from a community that cares.
~ Why Join?
This isn't just a group; it's a community. We believe in building connections, fostering friendships, and creating a safe space where parents can seek help, share their wisdom, and grow together. Pregnancy through 2 years.
It's Free!!
~ Who Should Attend?
Whether you're expecting, navigating the challenges of early parenthood, or looking to connect with a supportive community, our doors are open to all.
Come join us at the Womb to Waddle Support Circle – where the journey of parenthood becomes a shared adventure!
~ What To Expect:
Expert Guidance: Benefit from a group leader with a wealth of nursing experience and specialized knowledge in breast and bottle feeding.
Parental Wisdom: Share your experiences, challenges, and triumphs with fellow parents who understand your journey.
Advice & Support: Get personalized advice, tips, and a listening ear from a community that cares.
~ Why Join?
This isn't just a group; it's a community. We believe in building connections, fostering friendships, and creating a safe space where parents can seek help, share their wisdom, and grow together. Pregnancy through 2 years.
It's Free!!
~ Who Should Attend?
Whether you're expecting, navigating the challenges of early parenthood, or looking to connect with a supportive community, our doors are open to all.
Come join us at the Womb to Waddle Support Circle – where the journey of parenthood becomes a shared adventure!
Birth Toolkit: Labor Position Class
**Back by popular demand**
Learn about your body's natural ability to cope with discomfort during labor and how a variety of labor and pushing positions can help your baby(ies) move through the birth canal and pelvis. Partners will learn helpful techniques to support the laboring person both emotionally and physically. Class price includes 2 people.
Class to be held at Empowered Physical Therapy Clinic
9015 Vernon Road #102
Saturday, February 3rd at 10 am
This class is 2 hours long
Contact info melissa.steiner1019@gmail.com
or info@empowered-physicaltherapy.com
Learn about your body's natural ability to cope with discomfort during labor and how a variety of labor and pushing positions can help your baby(ies) move through the birth canal and pelvis. Partners will learn helpful techniques to support the laboring person both emotionally and physically. Class price includes 2 people.
Class to be held at Empowered Physical Therapy Clinic
9015 Vernon Road #102
Saturday, February 3rd at 10 am
This class is 2 hours long
Contact info melissa.steiner1019@gmail.com
or info@empowered-physicaltherapy.com
New Parent Fair
The New Parent Fair is a FREE event for anyone who's expecting or thinking about having a baby, new parents, fellow birth professionals, and beyond!
During this event we'll have:
› 20 + Birth professionals hosting booths
› Mini-talks from specialized professionals
› Breastfeeding Support Group
› Raffles
› Giveaways
› Interactive learning stations
› & more!
SEPTEMBER 16TH 2023 10am - 1pm Lundeen Park 10020 Lundeen Park Way, Lake Stevens, WA 98258
During this event we'll have:
› 20 + Birth professionals hosting booths
› Mini-talks from specialized professionals
› Breastfeeding Support Group
› Raffles
› Giveaways
› Interactive learning stations
› & more!
SEPTEMBER 16TH 2023 10am - 1pm Lundeen Park 10020 Lundeen Park Way, Lake Stevens, WA 98258
Local Creators Holiday Market
Join us at our festive and enjoyable holiday market! You do not need a ticket to come, it is an open market, so the more the merrier.
Prepare to explore a diverse array of unique handcrafted items, essential oils, candles, jewelry, and more, all skillfully crafted by members of our community.
Whether you're on the hunt for the ideal gift or simply wish to lend your support to local artists, this holiday market is the place to be! Don't pass up this chance to uncover one-of-a-kind treasures and immerse yourself in the holiday spirit. Make a note on your calendar and join us for a delightful day of shopping, backing local creators, and spreading the joy of the season. We look forward to seeing you there!
Please remember to share a smile and support small businesses with a friend!
Hosted by Empowered Physical Therapy
9015 Vernon Rd #102 Lake Stevens
Saturday December 2, 2023 10am-4pm
Prepare to explore a diverse array of unique handcrafted items, essential oils, candles, jewelry, and more, all skillfully crafted by members of our community.
Whether you're on the hunt for the ideal gift or simply wish to lend your support to local artists, this holiday market is the place to be! Don't pass up this chance to uncover one-of-a-kind treasures and immerse yourself in the holiday spirit. Make a note on your calendar and join us for a delightful day of shopping, backing local creators, and spreading the joy of the season. We look forward to seeing you there!
Please remember to share a smile and support small businesses with a friend!
Hosted by Empowered Physical Therapy
9015 Vernon Rd #102 Lake Stevens
Saturday December 2, 2023 10am-4pm
"Digest Yin" Yoga Class
Yin Yoga is a practice designed to reach the deeper layers of the body and benefits the body's fascia, ligaments, joints, and even internal organs.In this workshop we will move through a series of postures designed to balance the digestive system, leaving you feeling relaxed and recharged.
7th September 2023 from 6-7 pm! This class is FREE for current Empowered PT patients! Please message us to reserve your spot.
7th September 2023 from 6-7 pm! This class is FREE for current Empowered PT patients! Please message us to reserve your spot.
Prenatal Breastfeeding Workshop
Prenatal Breastfeeding Workshop presented by @themamacoach.kiraoneil
Join us here at Empowered Physical Therapy August 25th from 9:30am-11am to learn about all things breastfeeding; Preparing for breastfeeding, latching and positioning, how to avoid sore nipples, and much more! Current Empowered Physical Therapy patients this class is free for you, message us to reserve your spot ☺️
Join us here at Empowered Physical Therapy August 25th from 9:30am-11am to learn about all things breastfeeding; Preparing for breastfeeding, latching and positioning, how to avoid sore nipples, and much more! Current Empowered Physical Therapy patients this class is free for you, message us to reserve your spot ☺️
Crossfit and your Pelvic Floor
Are you Leaking with deadlifts, double-unders, or running? Pelvic pressure during squats?Ab separation with knees to bar?
These issues are not normal! Learn how to fix these at this FREE workshop with a Pelvic Floor Specialist.
Join us at 1528 3rd St, Marysville, WA 98270 on May 27th from 11-12 am for FREE! https://www.remedyathletics.com/about
These issues are not normal! Learn how to fix these at this FREE workshop with a Pelvic Floor Specialist.
Join us at 1528 3rd St, Marysville, WA 98270 on May 27th from 11-12 am for FREE! https://www.remedyathletics.com/about