Prenatal Pelvic Floor Physical Therapy
Importance of working with a Pelvic Floor PT DURING your pregnancy:
Working with a pelvic floor physical therapist during pregnancy ensures a smoother and more comfortable pregnancy, labor, and birth experience. Why wait for a long rehab when you can prevent?! Our comprehensive program includes:
- Labor and Birthing Positions: Discover different positions that will help your baby navigate through your pelvis during birth
- Pelvic Floor Relaxation: We will show you techniques for relaxing the pelvic floor during pushing.
- Pushing Techniques: Master different ways to push and ensure you know how to coordinate pushing PRIOR to labor (it’s trickier than you think!)
- Perineal Massage: We will go over how to prepare your perineum to reduce tearing during birth.
- Pain Reduction: Learn strategies to reduce and eliminate pelvic pain and discomfort.
Empower your birth journey.
Set yourself up for birthing success!
PREGNANCY + Postpartum Program DEAL: 3 total visits
We have created a special Pregnancy & Postpartum Package just for our prenatal patients!
At least one visit will focus on prenatal care to help you prepare for childbirth.
The other two visits can be used pre or post-natally
This package ALSO includes:
*A third-trimester exercise program*
*Labor and birth prep*
*Gentle recovery program for the first two weeks of postpartum recovery*
Want a FREEBIE?? Take our FREE Essential Pelvic Floor Prep Course for Expecting Moms!
How our unique Team-Based approach works:
Dr. Rachel will see you for your initial evaluation to create a tailored plan that will help you achieve your goals. After that, you’ll work with our highly skilled pelvic floor PT assistants, and Dr. Rachel will see you every few visits to fine-tune your care plan. The great thing about our team approach is that it gives you the benefit of multiple expert perspectives, all working together to support your progress. Dr. Rachel designs your care plan, and our experienced assistants are there to ensure that plan is carried out effectively. We’ve found that this collaborative method helps us consistently achieve great outcomes for our patients.
Telehealth Program
Not local to the Snohomish County area? We can still help you!
We have helped countless patients with pelvic floor issues via Telehealth who were unable to be seen in person. We will help you to understand your condition and symptoms, and explain the underlying causes and why. You will receive a customized plan to help you find a symptom-free life and progress towards your goals.