Stretches and MobilityBy empowered / October 17, 2025 I’d be honored if you would Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCjv9bwZL4sGZIEB2im2FypA Lifestyle Recommendations Seated Piriformis stretch 3D – Exercise https://youtu.be/cr-51Hm69mc Calf stretch 3D – Exercise https://youtu.be/wYfAXXFqts0 Dynamic quad stretch in doorway – Exercise https://youtu.be/4325XfvRpBA Seated Thoracic Spine Mobility – Exercise https://youtu.be/t_HpOO5GpAM
