Author name: empowered

In the realm of fitness and wellness, breathing techniques often take a backseat to more dynamic movements. However, the way […]

Debunking Common Myths About Pelvic Floor Physical Therapy ‌ Pelvic floor physical therapy (PT) is a specialized area of healthcare

What is a pessary ? A pessary is a medical device designed to support pelvic organs or treat certain gynecological

Child birth prep recommendations from Pelvic Floor Physical Therapists See a pelvic floor physical therapist!  Pelvic floor PT’s help during

In the realm of physical therapy, there exists a dynamic partnership that significantly impacts patient outcomes and experiences—the collaboration between

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I’d be honored if you would subscribe to my YouTube channel! Follow along for easy-to-do stretches and mobility exercises, or

Modify your crossfit exercises for pregnancy   Modifying exercise, particularly CrossFit and weightlifting exercises, when pregnant is critical to reducing

Why you should care about how you breathe This is SO IMPORTANT that I spend time teaching this to almost

The purpose of a bladder diary is to document how your bladder functions   A diary can give your therapist