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Stop using soap on your vagina! You’re most likely doing more harm than you think ! The vagina is a remarkable and self-sustaining organ ( think of a self cleaning oven), with its own built-in mechanisms to maintain a healthy environment. This includes a delicate balance of bacteria and pH levels that protect against infections …
Lets get down to the nitty gritty of washing your Lady Bits Read More »
Dry needling and acupuncture are two therapeutic techniques that involve the insertion of thin needles into the skin for various health purposes. While both methods employ needles, they differ significantly in their underlying principles, treatment goals, and the qualifications of the practitioners. In this blog post, we’ll explore the key differences between dry needling and …
It happens, but.. Empowered Physical Therapy is holding your appointment spot for you. We ask that you please cancel or reschedule your appointment more than 24 hours in advance so we can try to get another patient in who might be in need of care. Unfortunately for appointment cancellations or reschedules less than 24 …
We know you might have a ton of questions before booking your appointment; maybe you’re excited, or maybe you are experiencing some hesitations or fears. Let us answer some of our most frequently asked questions! What should you wear? Comfortable clothes are perfect. Work out clothes and shoes are ideal. Where is the clinic? Our …
An exclusive space for you to prioritize self-care, healing, and holistic well-being. We have created an exclusive space within our physical therapy clinic that is all about our valued patients. Our goal is to provide a peaceful environment where you can prioritize healing, self-care, find inner calmness, reduce stress, and experience a boost in your …
You are not destined to have pelvic floor dysfunction as you age. As we age, our bodies undergo various changes, including a natural decline in muscle mass and strength. The same process happens to the pelvic floor muscles, which provide support to the pelvic organs, maintain continence, and play a crucial role in sexual function. …
Perineal massage helps prepare the perineum for childbirth. The perineum is the area of skin and tissue between the vaginal opening and the anus. The goal of perineal massage is to make this area more flexible and stretchy, which can potentially reduce the risk of tearing or the need for an episiotomy (a surgical cut …
General vaginal and vulvar care: *VULVA* Yup, let’s go there. Our most intimate parts deserve only the *best* care. – Wash the inner vulva area with water only. You do not need soap. Seriously. Stop it. No soap! Avoid all soap, fragrances, deodorants, bath oils, etc. Warm water only! Or cold water if that’s your …
Painful penetration is never normal. We want you to have all the sex you want, but we never want you to have painful sex. Vaginal dilators are a wonderful tool to help desensitize your nervous system and vaginal tissues. Dilators come in a range of sizes, and we recommend starting with the smallest option and …
If you are feeling constipated and looking for some relief, definitely check out these Colon and Bowel Health Tips. But first, bowel education. There is no “normal” number of bowel movements. Healthy bowel movement frequency can range from three times a day to three times a week. However, full bowels can place an increased strain …
Why are you constipated? Trick these quick tips! Read More »
