Author name: empowered

First, a little bladder education: What is normal? Normal urinating is 8-10 times during waking hours (~every 2-4 hours) and […]

1) Watch this short Ted Talk Lorimer Mosely “Why things hurt” 2. Listen to this podcast: https://podcasts.apple.com/us/podcast/tell-me-about-your-pain/id1503847664 Hosts Alan Gordon,

But first, bowel education. There is no “normal” number of bowel movements. Healthy bowel movement frequency can range from three

General Vaginal and Vulvar Care – Mindfulness – Wash the inner vulva area with water only. Avoid all soap, fragrances,

Bladder Diary Instructions   A diary can give your therapist an excellent picture of your bladder functions, habits and patterns.

What is a pessary? A pessary is a medical device designed to support pelvic organs or treat certain gynecological conditions,

Outsmart Endometriosis – file:///Users/admin/Outsmart%20Endometriosis%20by%20Jessica%20Drummond.pdf Endo-IC-elimination-COOKBOOK.pdf –  https://practicebetter-prod-usr-01.s3.amazonaws.com/62be051d3f0528a78018b320/protocols/EndoICeliminationCOOKBOOK__d74dbf320e86420c98666f9605a6f667.pdf?AWSAccessKeyId=AKIAINGB33FBCVZEJUGQ&Expires=1760716323&response-content-disposition=inline%3B%20filename%3DEndo-IC-elimination-COOKBOOK.pdf&Signature=51txUUk%2FpNoO%2FfJllWx0HMiojwA%3D

Modifying exercise, particularly CrossFit and weightlifting exercises, when pregnant is critical to reducing your risk for injury. We all want

Why you should care about how you breathe! This is SO IMPORTANT that I spend time teaching this to almost

Can I Use My Insurance at Empowered Physical Therapy? If you’ve landed on this page, chances are you’re wondering:“Can I