How important is doing stretches while pregnant? Wanting to loosen up for the big day? Perform these movements and stretches 1-3x daily, increasing frequency in the 3rd trimester. Stay within a comfortable range for every movement and be sure to inform your provider if any cause pain.
3D cat Camel with breath work
Hip Internal Rotation
Mid Pelvis Opener
Seated Thoracic Spine Mobility
Pelvic Circles for Pregnancy
Advanced Balance and Coordination- Step Up to Single Leg Balance with Row
Supported Bridge Pose
If any of the following exercises on your back cause any discomfort, nausea, pain, dizziness, etc, please shorten the time you remain laying on your back!
To keep up on your birth prep,check out our blog on perineal stretching