Overcome Chronic Pelvic Pain

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How to improve your pelvic pain

Chronic pain, pain, chronic, ibuprofen

Chronic pain is defined as pain that lasts longer than 3 months. If  you are suffering from chronic pain and you are ready to overcome it,

  1. Watch this short YouTube Video– Lorimer Moseley – Why Things Hurt
  2. Listen to this podcast -Hosts Alan Gordon, LCSW (Founder of the Pain Psychology Center) and Alon Ziv respond to the experiences of real chronic pain sufferers and provide techniques based on the latest neuroscience to help listeners overcome chronic pain.
  3. Palouse Mindfulness Program -8 weeks free program with the full readings and videos: HERE
    1. But we also linked each weeks’ video playlist below as well:
      1. week 1
      2. week 2
      3. week 3
      4. week 4
      5. week 5
      6. week 6
      7. week 7
      8. week 8
  4. If you’re ready to try guided meditations, I recommend the free resource (both their website and via app) Insight Timer

If you’re ready to let us help you with your chronic pelvic pain, click here

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