Author name: empowered

For many people, period pain is an unfortunate monthly experience. From cramps and lower back pain to bloating and fatigue, […]

Leaking When You Laugh, Cough, Sneeze, or Jump – It’s NOT normal. Okay, let’s get real for a sec. Have

If you’ve recently been diagnosed with pelvic organ prolapse (POP), you might be feeling a mix of emotions—uncertainty, frustration, or

Submitting a Superbill to your insurance provider is a common process when you’ve paid out-of-pocket for healthcare services, particularly if

Breastfeeding is a beautiful way to nourish and bond with your baby, but it can also be physically and emotionally

Staying hydrated is crucial for overall well-being, but how much water should you actually be drinking each day? The answer

Constipation can be a frustrating and uncomfortable issue, affecting millions of people worldwide. While diet and hydration are crucial, physical

In the realm of fitness and wellness, breathing techniques often take a backseat to more dynamic movements. However, the way

Debunking Common Myths About Pelvic Floor Physical Therapy ‌ Pelvic floor physical therapy (PT) is a specialized area of healthcare