Author name: empowered

The Primary Care Physician’s Guide to postpartum return-to-run protocol, pelvic floor dysfunction screening, & pelvic floor PT referral

Breathing – Why Pelvic Floor Physical Therapists Care My physical therapist cares about how I breathe…? YES we do! While

Are you pregnant, having pelvic pain, and are tired of people telling you its “normal” and you’ll just feel better

Next time when you need to have a bowel movement: 1. Sit on the toilet and try to hold on

Home Stretches for Birth Preparation Perform these movements and stretches 1-3x daily, increasing frequency in the 3rd trimester. Stay within

Painful penetration is never normal. We want you to have all the sex you want, but we never want you to have

Perineal massage to reduce risk of tearing in vaginal birth Begin performing perineal massage at 34-35 weeks of pregnancy. Ideally,

A urinary tract infection (UTI) is an infection in any part of the urinary system (urethra, bladder, ureters, or kidneys.)

I’d be honored if you would Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCjv9bwZL4sGZIEB2im2FypA Lifestyle Recommendations Seated Piriformis stretch 3D – Exercise https://youtu.be/cr-51Hm69mc

First, a little bladder education: What is normal? Normal urinating is 8-10 times during waking hours (~every 2-4 hours) and