Yoga Poses To Ease Constipation: If You’re Not Moving, Why Would Your Bowels?
Constipation can be a frustrating and uncomfortable issue, affecting millions of people worldwide. While diet and hydration are crucial, physical
Pelvic Floor
Pelvic Floor Physical Therapy
Pelvic Floor Physical Therapy Click to learn more Learn what we treat, our unique method, and how we can help
Lateral Breathing for Pelvic Floor Health
In the realm of fitness and wellness, breathing techniques often take a backseat to more dynamic movements. However, the way
Three Common Myths About Pelvic Floor PT
Debunking Common Myths About Pelvic Floor Physical Therapy Pelvic floor physical therapy (PT) is a specialized area of healthcare
Understanding Pessaries: A Comprehensive Guide to Non-Surgical Pelvic Support
What is a pessary ? A pessary is a medical device designed to support pelvic organs or treat certain gynecological
Childbirth Prep Recommendations from Pelvic Floor Physical Therapists
Child birth prep recommendations from Pelvic Floor Physical Therapists See a pelvic floor physical therapist! Pelvic floor PT’s help during
Physical Therapist Assistants (PTAs) Are Essential in Physical Therapy
In the realm of physical therapy, there exists a dynamic partnership that significantly impacts patient outcomes and experiences—the collaboration between
Empowered PT Privacy Policy
Privacy Policy At Empowered Physical Therapy, we are committed to protecting the privacy and confidentiality of our patients’ personal information.
Stretches and Mobility
I’d be honored if you would subscribe to my YouTube channel! Follow along for easy-to-do stretches and mobility exercises, or
Pregnancy Modifications for Crossfit Exercises
Modify your crossfit exercises for pregnancy Modifying exercise, particularly CrossFit and weightlifting exercises, when pregnant is critical to reducing