PERINEAL MASSAGE
Perineal massage helps prepare the perineum for childbirth. The perineum is the area of skin and tissue between the vaginal […]
VULVAR CARE
General vaginal and vulvar care: *VULVA* Yup, let’s go there. Our most intimate parts deserve only the *best* care. –
Why are you constipated? Trick these quick tips!
If you are feeling constipated and looking for some relief, definitely check out these Colon and Bowel Health Tips. But
HOW TO PREVENT UTI’S NATURALLY AND HOLISTICALLY
Let’s find a balance for your system to prevent contracting UTIs entirely. A urinary tract infection (UTI) is an infection
WHY YOU SHOULD CARE ABOUT HOW YOU BREATHE
The diaphragm and the pelvic floor: a coupled relationship. This is SO IMPORTANT that I spend time teaching this to
GOING TO THE BATHROOM A LOT? HERE’S HOW TO FIX IT
Fixing urinary frequency and urgency First, a little bladder science education: Normal urinating is 8-10 times during waking hours and
HOW DO I KNOW IF I HAVE PELVIC FLOOR DYSFUNCTION?
Take the quiz below to find out! The Cozean Pelvic Dysfunction Screening Protocol I sometimes have pelvic pain (in genitals,
Pelvic Floor Physical Therapy can help you get ready for childbirth
Yes it’s True! As a Pelvic floor physical therapist, I play an integral part from your pregnancy to birth, and
WHAT CAUSES “PELVIC FLOOR DYSFUNCTION?
Can I just start by saying that I absolutely despise the phrase “Pelvic Floor Dysfunction”? Yup. I said it.
WHAT DOES PELVIC FLOOR PHYSICAL THERAPY TREAT?
Pelvic floor physical therapy can help with any musculoskeletal dysfunction in the pelvis, low back, and sacroiliac joint. Let’s talk