Author name: empowered

An exclusive space for you to prioritize self-care, healing, and holistic well-being. We have created an exclusive space within our […]

You are not destined to have pelvic floor dysfunction as you age. As we age, our bodies undergo various changes,

Perineal massage helps prepare the perineum for childbirth. The perineum is the area of skin and tissue between the vaginal

General vaginal and vulvar care: *VULVA* Yup, let’s go there. Our most intimate parts deserve only the *best* care. –

If you are feeling constipated and looking for some relief, definitely check out these Colon and Bowel Health Tips. But

Let’s find a balance for your system to prevent contracting UTIs entirely. A urinary tract infection (UTI) is an infection

The diaphragm and the pelvic floor: a coupled relationship. This is SO IMPORTANT that I spend time teaching this to

Fixing urinary frequency and urgency First, a little bladder science education:  Normal urinating is 8-10 times during waking hours and

Yes it’s True! As a Pelvic floor physical therapist, I play an integral part from your pregnancy to birth, and