Author name: empowered

Why you should care about how you breathe This is SO IMPORTANT that I spend time teaching this to almost

The purpose of a bladder diary is to document how your bladder functions   A diary can give your therapist

Techniques to avoid leaking for Urinary Urge Incontinence and/or Urinary Urgency   Before we dive head first into Urinary Urge,

Quit Constipation and normalize daily bowel movements!   But first, bowel education. There is no “normal” number of bowel movements.

 How important is doing stretches while pregnant? Wanting to loosen up for the big day? Perform these movements and stretches

How to improve your pelvic pain Chronic pain is defined as pain that lasts longer than 3 months. If  you

A urinary tract infection (UTI) is an infection in any part of the urinary system (urethra, bladder, ureters, or kidneys.)

Do you feel like something is falling out of your vagina? What is Pelvic Organ Prolapse? If so, you might

Painful penetration is never normal. We want you to have all the sex you want, but we never want you to have

1. Sit on the toilet and try to hold on for 1 minute before having a bowel movement. Don’t forget