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Next time when you need to have a bowel movement: 1. Sit on the toilet and try to hold on […]

Home Stretches for Birth Preparation Perform these movements and stretches 1-3x daily, increasing frequency in the 3rd trimester. Stay within

Painful penetration is never normal. We want you to have all the sex you want, but we never want you to have

Perineal massage to reduce risk of tearing in vaginal birth Begin performing perineal massage at 34-35 weeks of pregnancy. Ideally,

A urinary tract infection (UTI) is an infection in any part of the urinary system (urethra, bladder, ureters, or kidneys.)

I’d be honored if you would Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCjv9bwZL4sGZIEB2im2FypA Lifestyle Recommendations Seated Piriformis stretch 3D – Exercise https://youtu.be/cr-51Hm69mc

First, a little bladder education: What is normal? Normal urinating is 8-10 times during waking hours (~every 2-4 hours) and

1) Watch this short Ted Talk Lorimer Mosely “Why things hurt” 2. Listen to this podcast: https://podcasts.apple.com/us/podcast/tell-me-about-your-pain/id1503847664 Hosts Alan Gordon,

But first, bowel education. There is no “normal” number of bowel movements. Healthy bowel movement frequency can range from three

General Vaginal and Vulvar Care – Mindfulness – Wash the inner vulva area with water only. Avoid all soap, fragrances,