VULVAR CARE
General vaginal and vulvar care: *VULVA* Yup, let’s go there. Our most intimate parts deserve only the *best* care. – […]
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General vaginal and vulvar care: *VULVA* Yup, let’s go there. Our most intimate parts deserve only the *best* care. – […]
If you are feeling constipated and looking for some relief, definitely check out these Colon and Bowel Health Tips. But
Let’s find a balance for your system to prevent contracting UTIs entirely. A urinary tract infection (UTI) is an infection
The diaphragm and the pelvic floor: a coupled relationship. This is SO IMPORTANT that I spend time teaching this to
Fixing urinary frequency and urgency First, a little bladder science education: Normal urinating is 8-10 times during waking hours and
Take the quiz below to find out! The Cozean Pelvic Dysfunction Screening Protocol I sometimes have pelvic pain (in genitals,
Yes it’s True! As a Pelvic floor physical therapist, I play an integral part from your pregnancy to birth, and
Can I just start by saying that I absolutely despise the phrase “Pelvic Floor Dysfunction”? Yup. I said it.
Pelvic floor physical therapy can help with any musculoskeletal dysfunction in the pelvis, low back, and sacroiliac joint. Let’s talk
The pelvic floor is the connection between the legs and the trunk. You can imagine how dysfunction here can alter