Blog

You are not destined to have pelvic floor dysfunction as you age. As we age, our bodies undergo various changes, […]

Perineal massage helps prepare the perineum for childbirth. The perineum is the area of skin and tissue between the vaginal

General vaginal and vulvar care: *VULVA* Yup, let’s go there. Our most intimate parts deserve only the *best* care. –

If you are feeling constipated and looking for some relief, definitely check out these Colon and Bowel Health Tips. But

Let’s find a balance for your system to prevent contracting UTIs entirely. A urinary tract infection (UTI) is an infection

The diaphragm and the pelvic floor: a coupled relationship. This is SO IMPORTANT that I spend time teaching this to

Fixing urinary frequency and urgency First, a little bladder science education:  Normal urinating is 8-10 times during waking hours and

Yes it’s True! As a Pelvic floor physical therapist, I play an integral part from your pregnancy to birth, and