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In the realm of physical therapy, there exists a dynamic partnership that significantly impacts patient outcomes and experiences—the collaboration between […]

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I’d be honored if you would subscribe to my YouTube channel! Follow along for easy-to-do stretches and mobility exercises, or

Modify your crossfit exercises for pregnancy   Modifying exercise, particularly CrossFit and weightlifting exercises, when pregnant is critical to reducing

Why you should care about how you breathe This is SO IMPORTANT that I spend time teaching this to almost

The purpose of a bladder diary is to document how your bladder functions   A diary can give your therapist

Techniques to avoid leaking for Urinary Urge Incontinence and/or Urinary Urgency   Before we dive head first into Urinary Urge,

Quit Constipation and normalize daily bowel movements!   But first, bowel education. There is no “normal” number of bowel movements.

 How important is doing stretches while pregnant? Wanting to loosen up for the big day? Perform these movements and stretches

How to improve your pelvic pain Chronic pain is defined as pain that lasts longer than 3 months. If  you